A Better Way to Grieve?

January 31, 2010

Every once is a while, we hear a fresh, more realistic, explanation of the grieving process.  An article in the January 31, 2010 issue of The New Yorker Magazine provides just that.  I’ve written about this before, and since then haven’t heard much more worth repeating until now.

Here’s a well-written summary of the article from Diane Sollee, Director of Smart Marriages:

Fantastic, very helpful overview of the latest books and research attempting to make sense out of the grief phenomenon – concluding that it’s less about neatly packaged stages (Kubler Ross) and more of an amazing undulating process “with a level of fluctuation that is nothing short of spectacular.”

Also, that:  “A 2007 study . . .  found that the feeling that predominated in the bereaved subjects was NOT depression or disbelief or anger but YEARNING.  “. . .  drawing on work by John Bowlby,  an early theorist of how human beings form attachments, noted that [in grief] we feel alarm because we no longer have a support system we relied on. . . . .  we continue to search illogically (and in great distress) for a loved one after a death.  After failing again and again to find the lost person, we slowly create a new assumptive world, in the therapist’s jargon, the old one having been invalidated by death. Searching, or yearning, crops up in nearly all the contemporary investigations of grief.  (Which fits this passage, one of my favorite on grief) from Christopher Buckley’s book, written about his grief following the death of his mother and father, in close order:

It comes in waves. One moment you’re doing fine, living your life, even perhaps feeling some sort of primal sense of liberation . . .  Then in the next instant, boom, there it is. It has various ways of presenting, as doctors say of disease.  Sometimes it comes in the form of a black hole inside you, sucking the rest of you into it; at other times it is a sense of disconnection, as if you had been holding your mother’s hand in a crowd and suddenly she let go.)

And, back to the New Yorker article:

“Perhaps the stage theory of grief caught on so quickly because it made loss sound controllable. The trouble is that it turns out largely to be a fiction, based more on anecdotal observation than empirical evidence. Though Kübler-Ross captured the range of emotions that mourners experience, new research suggests that grief and mourning don’t follow a checklist; they’re complicated and untidy processes, less like a progression of stages and more like an ongoing process‹sometimes one that never fully ends. Perhaps the most enduring psychiatric idea about grief, for instance, is the idea that people need to “let go” in order to move on; yet studies have shown that some mourners hold on to a relationship with the deceased with no notable ill effects. (In China, mourners regularly speak to dead ancestors, and one study has shown that the bereaved there suffer less long-term distress than bereaved Americans do.)  At the end of her life, Kübler-Ross herself recognized how far astray our understanding of grief had gone.  In “On Grief and Grieving,” she insisted that the stages were “never meant to help tuck messy emotions into neat packages.”  If her injunction went unheeded, perhaps it is because the messiness of grief is what makes us uncomfortable.”

And,

To say that grief recurs is not to say that it necessarily cripples. Bonanno argues that we imagine grief to be more debilitating than it usually is.  Despite the slew of self-help books that speak of the “overwhelming” nature of loss, we are designed to grieve, and a good number of us are what he calls “RESILIENT” mourners.  For such people, he thinks, our touchy-feely therapeutic culture has overestimated the need for “grief work.”

And,

Interesting commentary on grief becoming a private process and the loss of
public rituals, etc around the time of the overwhelming losses of World War I.


Healing from an Emotionally Destructive Relationship

January 8, 2010

Whenever I encounter a thoughtful person who is willing to share the personal impact of a good book, I like to pass it on.  Such is the case with Mary Matice, who was impacted by the book The Emotionally Destructive Relationship.  Take the time to read her perspective on the issue.

Leslie Vernick writes a very practical and balanced book in The Emotionally Destructive Relationship. I have related so well with much that she has stated. Vernick separates her discussion into three categories and corresponding sections of the book: Seeing it, Stopping it, and Surving it.

When I started reading this book there was an unnerving question that had been lingering in my heart for several months: Is it normal to be still struggling with, to be still experiencing the effects of, the abuse from my father? The first several chapters in the “seeing it” section answered my question with “yes, it is normal.”  Vernick described the effects of those who have experienced emotional, or any other kind, of abuse as seeing themselves in a bubble separate from others. I cried when I read it. It so perfectly described how I was feeling. I stopped reading and expressed my thoughts and feelings through a bubble chart showing how I felt different or disconnected from others as a result of my experience. Vernick also revealed that normal is really still just broken. I think that was important to hear as it brought my bubble back into the sphere of others. It gave me hope.

Vernick went on to describe abuse and where it comes from. She painted a biblical portrait of the destructive themes of the heart and how each theme plays its part in Read the rest of this entry »


Tiger Woods’ AffairS: Why?

December 7, 2009

I’ve been scanning the media coverage and blogasphere responses to Tiger Woods’ now-being-revealed series of affairs.  They seem to hang on only a few hooks:  Hook 1: “Who’s next?  How Many?” Hook 2: “Advice to the Wife?“  Hook 3: “How Can You Tell?” Few people focus on why?  What drives a man to cheat on an attractive, loyal, apparently adequate wife?

Theologically, the Bible doesn’t explain much about the details of the dynamics of an affair.  It deals more with the big picture:  It’s bad; Don’t do it; God will judge it.  However, the Bible does describe it as an act of the flesh.    This helps.  I think it provides a practical  mentality to bring into play as we make our decisions in life.  We all have needs.  Every time we choose how to meet a need, we can opt for a path that will bring pleasure to God OR we can opt for a path that brings pleasure to us and ignores God.  Sometimes the pleasurable option is also pleasing to God, like satisfying sexual needs in marriage.  Other times, the pleasurable option parts from God’s ways and brings on incredible complications.  Example . . . Tiger Woods.  [edited insert on 1/7/2010: Click here to listen to Brit Hume saying very clearly and compassionately that embracing the Christian faith would offer Tiger what he needs at this point in his life]  The Billy Graham Christian Worker’s Handbook contains some helpful perspective on dealing with adultery from a spiritual and biblical point of view.

Psychologically, we all live with a public life and a private life.  Celebrities tend to live most of their lives in the public realm.  Furthermore, our adult lives blend adult segments mixed with unresolved needs and issues left over from childhood.  For example, if a man grows up with strict impersonal parents, he may carry a need for repetitive affirmation into his adult life.  He may or may not be aware of how that need influences his choices and behaviors.   But imagine how alluring it could be for such a man to have beautiful women available for him everywhere he travels!  Constant, repetitive affirmation.  This could easily become addictive.  Of course, this is all speculative.  But my advice to The Tiger (as well as anyone else who turns to women outside of his marriage to get his intimacy needs met) is to commit yourself to a competent Christian counselor to sort these things out and learn how to find happiness within godly bounds.

Additional Resources:

In the process of checking out what others are saying about Tiger’s situation, I ran across Ruth Houston’s blog which offers a wealth of advice and practical perspective in the area of infidelity.  I’ve also written a paper on the topic from a counselor’s point of view.  Last month, I posted some thoughts on the topic as well .


Christmas: Know What Makes for Peace

November 30, 2009

Each year on the day after Thanksgiving, we transform the end of our living room into a manger scene.  This is the way it turned out this year.  It turns out to occupy a space of about 10′ x 13′ and uses figures from the 12″ Fantanini collection allong with various improvised landscape constructions.  Detailed pictures are here.

Our devotional thoughts this year spring from Luke 19:42 where Jesus is expressing his sadness that so many people did not know the things that make for peace.   They should have, but they missed it.   Likewise, as individuals and as a culture in America, we should know the things that make for peace, but we often miss it.  The essence of peace is a Person.

Consider what was prophesied:

For to us a child is born, . . . and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.

Consider what Jesus, himself, said:

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you.  Let not your hearts be troubled, neither let them be afraid.

Consider what was said about Jesus in reflection:

For he himself is our peace, who has made us both one and has broken down in his flesh the dividing wall of hostility

I would very much like to be an instrument of that kind of peace.  It’s important that I start with me because there has always been a connection between the attitude of God’s people toward Him and the welfare of their land.

So, hopefully, as this scene in my living room will help me focus on the Person who is the essence of peace, perhaps the pictures will help you with your own devotional focus.  We are celebrating the coming of the God of the Universe in the form of a little baby who was fully God and fully perfect man and who provides a bridge for us as sinful people to have intimate fellowship with Him.  Wow!


Your Marriage Can Survive an Affair

November 28, 2009

Sadly, there are as many marriages broken by infidelity as ever before.  Happily, there are more resources than ever before to help marriages heal.  About 70% of those who seek counseling are successful in restoring their marriage.  I understand that the December issue of Redbook Magazine will have an excellent article,
“Could Your Marriage Survive An Affair?”

Glad I checked it out because it led me to an awesome resource that Peggy Vaughan offers.  Anyone interested in learning more about this topic ought to include Peggy’s web site.

It’s written from the point of view of people who have experienced it.  While the article that I wrote some years ago is written for counselors, I’m gratified to see the principles overlap.  I’m also interested to note that the dynamics of recovering from sexual infidelity are the same as those involved in recovering from alcohol/drug addiction and pornography.  It’s a lengthy process and it takes a lot of work, but it’s worth it to learn about integrity, transparency and trust at higher levels of reality.  Even the offended party can benefit from recovery from betrayal.  It’s a godly trait to be able to forgive without being naive (or stupid) and to negotiate a stronger basis for an intimate relationship.  Fortunately, God doesn’t require us to be perfectly perfect before allowing us to enjoy a secure relationship with Him.


Thanksgiving Roots Rather than Routine

November 27, 2009

I admit that I often fall victim to holiday routines.  Thanksgiving Day so often turns into highlighting the turkey, the football, the parade, and the relaxation.  But not this year.  Thanks to our friends, the Torp-Pedersons, who sent us a book, Thanksgiving: A Time to Remember by Barbara Rainey, our family reviewed the events of 1620.  That was the year when a boatload of people from England landed at Plymouth after 97 days at sea.  Sadly, their timing was poor.

Bad news . . . They arrived in November, in the dead of winter.

Good news . . . The Patuxet Indians who used to inhabit that area and who had murdered every white man who had ever landed in their territory had all died from a mysterious plague four years earlier!  But one of them, Squanto, was in England at the time, having been captured and taken as a slave.  He had returned to his land only six months prior to find himself a man without a tribe.  It was he who helped the new arrivals adjust and survive.  Interesting to me how God turns tragic situations into blessings.

Bad news . . . That first winter was so severe that half of the new arrivals died of influenza and other sicknesses. They had to ration the little food that they had.  Sometimes counting out kernels of corn.

Good news . . . An Indian named Samoset had learned English through contacts with English fishermen and was able to help the Pilgrims get settled and taught them how to plant corn with fish as fertilizer.  Another Indian named Massasoit helped prevent annihilation by seven neighboring tribes who were plotting to kill all the English.

Bad news . . . After making it through the first summer and celebrating a bountiful harvest and thinking they had enough food for the next winter, another ship, the Fortune, arrived bringing 35 new arrivals.  They nearly doubled the population of the new settlement but arrived with no food, clothing or other provisions.  Back to half rations!

Good news . . . When the planting season of 1623 came upon them, they learned a basic principle of motivation: Ownership increases productivity.  “Each family was given a parcel of land to plant for its own use.”  They produced enough corn to sustain them as well as all the people from the next ship, Anne.

Best news . . . They never lost sight of their God as their refuge and their provider.    They could have used many of their circumstances to justify their murmuring and complaining (like the Hebrews in the wilderness after the Exodus).  But they established a model for us to follow.  Recognize God as the source of all our blessings; thank God for the loving deeds He does on our behalf (even when we don’t understand all His ways); surrender our lives to His care.

I’m thankful that they chose to step out sacrificially to create a new civil government, originating with the Mayflower Compact.  I’m thankful that their lives demonstrate God’s providential care.  I’m thankful that God took the trouble to show himself to us in human form in Jesus Christ who through His death and resurrection provides the way for me to have a personal relationship with Him.


Talk to Kids, Don’t Yell

October 25, 2009

yelling A

When I was young, I considered myself to be a patient person.  Then I had children.  On several occasions, I lost it.  “If at first you don’t hear me”, I thought,  “I’ll yell a little louder.”  (The cheerleaders used to chant that line at high school basketball games).  The kids had a lot to learn, but I also had to learn to grow up.  At best, yelling brings about frozen silence, maybe a modicum of compliance on a good day.  But it never accomplishes what you want.

When our children were adults (late 20’s) I asked them what they remembered about my various styles of discipline.  How my eyes were opened.  They said, “When you yelled at us, we had no idea what we did ruby-yelling-500wrong or why you were mad, only THAT you were mad.”  So my being mad was the main focus.  “When you explained to us what we did wrong and why it was wrong, then the discipline made sense.  We then figured out ways to do better next time.”  I learned that yelling stifles learning and growth; explanation with consequences enhances it.

The Bible puts it well in one of the Proverbs:

“Death and life are in the power of the tongue, and those who love it will eat its fruits.”

That kind of power should caution us to guard our speech.

The best explanation of this verse and other proverbs on the topic of the power of words is a sermon by Tim Keller, Pastor of Redeemer Presbyterian Church in NY City.  You can (and should) order this sermon by clicking here.

Our well-read daughter just tipped us off to a couple of good articles in the New York Times that reinforce the need to correct a current harmful trend.  One article makes a case for how yelling is the new spanking.   The other article emphases the importance of talking to your child from birth onward.

If you’re interested in additional tips on mothering, consider Dr. Shiela Cason’s blog and also  Mommy, M.D.


Bringing Dignity to Women

September 25, 2009

StephanieI have enjoyed promoting good people who are doing good things.  Stephanie Reese is one of these people.  She is devoting her life to helping women break free from the sex industry through an organization called “New Friends New Life” .  Click there and be sure to watch their informative video.

Stephanie is looking for three things: (1) female counselors in the Dallas/FW area who could counsel with some of these women at no cost, (2) free office space that Stephanie could use to counsel with these women herself, and (3) some support money to help her offer these services free to the women who cannot afford payments.

Read her letter and her donation form.

You can contact her at sreese@newfriendsnewlife.org


Where Is There Virtue? Where Is There Sin?

September 7, 2009

sins“We’re gluttons for infographics . . .” starts a fascinating result of a study by some clever folks at Kansas State. They’ve figured  out a way to define the seven deadly sins with statistics that can be measured.  I noticed how poorly the “Bible Belt” scored.  Somehow the good theology isn’t translating into the “goodness” of the culture.

On a more personal level, I’m struck by how easy it is to rationalize sin.  Gluttony?  “We have to eat, don’t we?”  Wrath?  “It’s really righteous indignation!”  At least it’s easy to justify my own sin.  I’d be interested in some comments about your “confessions” and your attitudes toward those sins.

I’m also struck by how we (okay, how “I”) tend to normalize sin, like a little bit of it here and there keeps me from being too much of a boring goodie-two-shoes.  Basically, we tend to sin whenever we assume that God does NOT want the best for us and that my ways of seeking pleasure and avoiding pain are for my ultimate good.  Consider how many people react negatively to the Ten Commandments as though they deprive us from having a happy life.  As I understand the Bible, every commandment was given for our good.  This implies that every time we break any commandment, it will hurt us somehow, even if the impact is not immediately seen.

I think the Bible has a good solution to the problem of trying to avoid sin.  Instead of just trying to avoid the myriad of ways we can be bad (immorality, impurity, sensuality, idolatry, sorcery, enmities, strife, jealousy, outbursts of anger, disputes, dissension, factions, envying , drunkenness, carousings, and things like these — Galatians 5:19-21),   the Bible  recommends that we pursue righteous living.   It’s proactive.  It challenges to grow up and do good.  It keeps us dependent on the grace that Jesus has purchased for us because we can’t do it in our own strength.

My question is this: “Why is so hard for us to resist self-gratifications that are harmful to us instead of pursuing the good life?”  Ideas?  Enter your comments.


Severely abused women now have a resource

June 30, 2009

banner_01banner_03

Over two years ago, I posted some information about Wing Haven and expressed excitement about the concept.  Now it’s a reality.   Wing Haven is a relocation center for severely abused women–the next step for them is death if they try to leave their abuser.  After years of unbelievably hard work and sacrifice Wing Haven is ready for clients.   It provides a chance for women to heal physically, to strengthen emotionally, to engage socially, and to mature spiritually.  If you are aware of any woman and her children (five and under) who need a safe place where she can learn of the Lord and literally rebuild her life, help them get help at:

Wing Haven (click here for their web page)
2059 Camden Avenue
San Jose, CA 95124
408-209-3500

info@winghaven.org

Domestic violence need not pose a dead end street.